Katsolo的日记, 2023年10月12日

Long walk last night, drank lots of water again last night, and yet that’s still down while the blob is holding on to dear life. This is just a straight up loss, not blob reduction.

Trying to get some tasking done in my personal life that has a deadline on it, wish me luck. I’m going to log into the work computer for a minute and tell them I need to take the rest of that holiday I was supposed to take on Monday. Yes, I recognize that i have a problem there. Working on a solution. Spoken with others quietly, everyone is stressed to the max and something has to give.

I walked early last night, trying to go out while there are still people about. Double-edged sword there. It also doesn’t calm my brain the way walking in the dark does. I’m also missing the Halloween magic that happens after dark. That said, word of warning if you live on the edge of a canyon in SoCal. Tarantulas are real and scarecrows do nothing to keep them away.

WEIGHT 159.0 lb
BMI 32.1
FAT MASS 65.5 lb
LEAN MASS 93.5 lb
WATER MASS 65.3 lb
BONE MASS 4.8 lb
MUSCLE MASS 88.7 lb

72.1 公斤最近减少: 10.0 公斤. 还有: 10.9 公斤. 饮食准则: 合理的.

查看饮食日历, 2023年10月12日:

1182 千卡

脂肪: 59.10克 | 蛋白质: 88.11克 | 碳水物: 78.38克. 早餐: Whole Milk, Egg, Egg White. 午餐: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: La Terra Fina Cheddar & Broccoli Quiche. 小食/其他: Garden Lites Veggies Made Great Double Chocolate Muffins, Lindt Excellence 85% Cocoa Dark Chocolate. 更多的......

一个星期减少2.2 公斤

42支持者支持

My mom and sister have been spotting them all over east county. My guess is because of all the extra plant life this year due to the rains.

2023年10月12日会员：: Cheryllyna

Yup. It’s a good year for all the wildlife. 🕸️🕷️ everywhere on my walks. I only freak out when I get spiders on my face or in my hair.

2023年10月12日会员：: Katsolo

I really love the Halloween decorations they're gorgeous you did a great job.

2023年10月12日会员：: Leah_guffey

Not mine! I just take pictures of the cool stuff as I walk around the neighborhood.

2023年10月12日会员：: Katsolo

how do you calculate bone and fat mass?

2023年10月12日会员：: Kay621

Besides our house there's only one other house that's decorated at all they have a really cool spider web and a couple of little ghost decorations. But for the most part there's not much decorating up and down my street. Although the one side of my street is considered one of the worst parts of town so I wouldn't take the children down that part of the street because it's where a lot of our heroin and meth dealers live and of course (their customers.) We live in a small area of apartment complexes and pass that there are a few neighborhoods of middle-class houses that is very nice area, but they don't seem to have decorated much this year. We normally take the kids on a car ride around the rich people neighborhood on the other side of town a couple nights later on in the month when we have a night off together. They normally have very nice decorations for Christmas I'm not sure if they decorated for Halloween we'll check it out some night soon kind of plot a route. Although on Saturday I have planned to take the children to the parade Ryan is once again working a food truck gig to buy some extra money and I thought the kids would enjoy watching the parade.

2023年10月12日会员：: Leah_guffey

Kay, I use a smart scale that does it for me. I don’t worry about accuracy, just overall tends.

2023年10月12日会员：: Katsolo

Yikes! Pretty scary looking house! Sorry to hear work is so stressful! Hope you are able to get some R&R!💜💜

2023年10月12日会员：: Diana 1234

LOVE the pics. This is my time of year. You're doing fantastic, Kat!!!

2023年10月13日会员：: CarbAbuser


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Katsolo的日记, 2023年10月12日

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