在2023年10月13日体重纪录(没有日志纪录)
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73.8 公斤
最近减少: 16.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3217 千卡
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脂肪: 84.71克 | 蛋白质: 189.15克 | 碳水物: 455.47克.
早餐: Quaker Rice Cakes - Caramel Corn, Two Good Strawberry Greek Yogurt, L'oven Fresh 100% Whole Wheat Bread, Bananas , Great Value Egg. 午餐: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), L'oven Fresh Low Carb Tortilla, Quaker Popped Rice Crisps - Cheddar Cheese, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. 晚餐: Tomatoes, Red Onions, Wellsley Farms Provolone Cheese Slices, Mike's Hot Honey, Wawa Chicken Strips (3), Wawa Classic Roll. 更多的......
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稳定体重
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