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No loss again for me seemed to have really slowed down . At least not gaining need to look at calories as it’s been a few weeks now . hubby happy as he has reached target weight 11st pleased for him . He has done so well as he has a huge appetite and a very sweet tooth proud wife today 😁❤️ have a lovely weekend everyone sunny but def dropped a few degrees here in South Wales 🏴. Lovely day for a long walk with the dog before Wales game then Strictly happy days ❤️
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75.5 公斤
最近减少: 11.7 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1628 千卡
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脂肪: 38.21克 | 蛋白质: 109.78克 | 碳水物: 204.86克.
早餐: Tesco Strawberry Jam, Salted Butter Stick, Mixed Seeds, Tesco Blueberries, Honey, Asda Semi-Skimmed Milk, Waitrose White Sourdough, Tesco Scottish Porridge Oats. 午餐: Aldi Canadian Maple Syrup, Tesco Blueberries, Tesco Half Fat Creme Fraiche, Aldi Scotch Pancakes. 晚餐: Schwartz Chicken Korma, Basmati Rice (Cooked). 小食/其他: Whey Protein. 更多的......
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一个星期减少3.5 公斤
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