在2023年10月14日体重纪录(没有日志纪录)
|
73.8 公斤
最近减少: 16.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2787 千卡
|
脂肪: 69.57克 | 蛋白质: 206.82克 | 碳水物: 401.79克.
早餐: Bananas , L'oven Fresh Cinnamon Raisin Bagel, Specially Selected Raw Honey, Great Value Egg. 午餐: Pure Protein Chocolate Peanut Caramel High Protein Bar, L'oven Fresh Low Carb Tortilla, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. 晚餐: Venison/Deer Steak, Tyson Foods Boneless Skinless Chicken Breasts, Red Onions, L'oven Fresh Low Carb Tortilla, Driscoll's Blueberries. 小食/其他: Hormel Turkey Pepperoni 70% Less Fat, Cornbread (from Mix), Honeymaid Graham Crackers, Hershey's Milk Chocolate Bar, Marshmallows . 更多的......
|
稳定体重
|
|
|