在2023年10月16日体重纪录（没有日志纪录）
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79.7 公斤
最近减少: 14.5 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1347 千卡
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脂肪: 38.82克 | 蛋白质: 71.03克 | 碳水物: 188.09克.
早餐: Bob's Red Mill Creamy Rye Flakes, Friendly Farms Plain Greek Lowfat Yogurt, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Coffee, Walnuts. 午餐: Giant Eagle Red Potatoes, Buckwheat Groats (Cooked, Roasted) , Trader Joe's Buttermilk Ranch Dressing, Trader Joe's Organic Firm Tofu, Lettuce Salad with Assorted Vegetables. 晚餐: Trader Joe's Greek Nonfat Yogurt Plain, Great Grains Bakery San Francisco Sourdough Bread, Beef Stew, Cooked Dry White Beans (Fat Not Added in Cooking), Beet Soup (Borscht). 小食/其他: Grape Tomatoes, Pears . 更多的......
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一星期增加0.4 公斤
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