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We did a mini walk last night of a little over 2 miles to let Summer get the hang of things. Overall, she did well. We'll go further tonight if it's nice. I just gave up on logging this weekend because we were all over the place other than Italian food. I may try and log it later, just not this moment. No long term consequences, so all good.
Thinking about quitting my job, selling everything and moving to Italy and becoming a pasta queen. Sound like a legit occupation? One of those $100 villas that need restoration. I'm good at sweat equity and I could eat a lot more.
WEIGHT 159.6 lb
BMI 32.3
FAT MASS 62.3 lb
LEAN MASS 97.3 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
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72.4 公斤
最近减少: 9.7 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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1173 千卡
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脂肪: 44.04克 | 蛋白质: 106.91克 | 碳水物: 85.11克.
早餐: Egg, Egg White, Whole Milk. 午餐: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. 晚餐: Bellino Risotto, Baked or Broiled Salmon. 小食/其他: Garden Lites Veggie Muffins Zucchini Chocolate. 更多的......
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一星期增加0.6 公斤
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