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Puppy class last night so I walked/ran treadmill and did a rowing workout beforehand. Trying to figure out if the rowing app is double-counting my rower stats. I need both because the watch doesn’t count strokes or power. This was an issue a while back and seems to have reappeared with a recent update. No worries at the moment, but would be good to know.
Blob surges back from previous low, water and muscle are holding their own. Busy day at work, enjoy the day.
We’ll walk again tonight and things will normalize. As they always do. Press on, press on.
WEIGHT 160.3 lb
BMI 32.4
FAT MASS 64.1 lb
LEAN MASS 96.3 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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72.7 公斤
最近减少: 9.4 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1338 千卡
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脂肪: 58.59克 | 蛋白质: 102.79克 | 碳水物: 98.78克.
早餐: Egg White, Egg, Whole Milk. 午餐: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Rico Chicken Tamale. 小食/其他: Godiva Milk Chocolate, Mission Carb Balance Whole Wheat Tortilla (43g), Garden Lites Veggie Muffins Zucchini Chocolate. 更多的......
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一星期增加4.4 公斤
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