在2023年10月19日体重纪录（没有日志纪录）
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78.9 公斤
最近减少: 15.3 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1323 千卡
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脂肪: 60.88克 | 蛋白质: 61.16克 | 碳水物: 142.31克.
早餐: Fage Total 0% Greek Yogurt, Szczytno Instant Buckwheat Flakes, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Coffee, Walnuts. 午餐: Extra Virgin Olive Oil, Tomatoes, Sunny Farms Jumbo Egg, Little Salad Bar Avocado Ranch Dressing, Landsberg Whole Rye Bread. 晚餐: Grape Tomatoes, Feta Cheese , Garlic , Cooked Spaghetti Squash, Extra Virgin Olive Oil, Meatballs. 小食/其他: White bean dip, Radishes , Pears . 更多的......
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一个星期减少1.9 公斤
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 评论
2023年10月19日 会员：: FoodyDuty
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2023年10月19日 会员：: erikahollister
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Thanks, Foody and Erika! I was certain I was in a new stall and...woosh! The body's a mystery. It is almost like it likes playing perverse games with the mind.
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You are doing great!!! 👏 😁
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