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Small loss but I am happy . My niece had a 40th birthday party . Whilst I did my best I did have a small nibble on buffet and 4 large wines . Enjoyed a lovely night catching up with my family . I was not expecting to lose anything this week . Steps also lower this week hey ho ! Hope everyone well have a great weekend all . Rain rain and more rain forecast here in S. Wales 🏴
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75 公斤
最近减少: 12.2 公斤.
还有: 10 公斤.
饮食准则: 合理的.
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1483 千卡
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脂肪: 47.76克 | 蛋白质: 115.88克 | 碳水物: 146.91克.
早餐: Waitrose White Sourdough, Tesco Creme Fraiche, Aldi Scotch Pancakes, Fried Egg without Fat, Askeys Maple Syrup, Berries, Aldi Dry Cure Streaky Bacon. 晚餐: Raspberries , Milbona High Protein Yogurt , Tesco Broccoli Florets, Tesco Butternut Squash, Ocean Sea Cheese and Spinach Cod Fillets. 小食/其他: Waitrose White Sourdough, Butter (Salted), Whey Protein. 更多的......
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一个星期减少1.2 公斤
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