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Lost 1.5 kg weigh in Sunday 13/08/23
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78.5 公斤
最近减少: 8.7 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1305 千卡
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脂肪: 52.50克 | 蛋白质: 90.18克 | 碳水物: 117.34克.
早餐: Tesco Half Fat Creme Fraiche, Berries, Aldi Scotch Pancakes, Aldi Potato Waffle, Egg, Aldi Dry Cure Streaky Bacon. 晚餐: Heinz Light Mayonnaise, Broccoli (with Salt, Drained, Cooked, Boiled) , Morrisons Garden Peas, Tesco Butternut Squash, Aldi 40% Reduced Fat Pork Sausages. 小食/其他: Frylight Butter Flavour Cooking Spray, Cadbury Twirl (Pack), Brooklea Vanilla Protein Yoghurt, Ufit White Chocolate Protein Milkshake , Tea with Semi-Skimmed Milk. 更多的......
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一个星期减少3.5 公斤
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