在2023年10月22日体重纪录(没有日志纪录)
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74.4 公斤
最近减少: 16.4 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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3586 千卡
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脂肪: 86.84克 | 蛋白质: 258.90克 | 碳水物: 435.24克.
早餐: Bananas , Vanilla Extract, Great Value Egg, Great Value 100% Whole Wheat Bread. 午餐: Quaker Rice Cakes - Caramel Corn, Apples , Bananas, Friendly Farms Greek Nonfat Yogurt - Plain, Horseradish , Little Debbie Oatmeal Creme Pies, Venison/Deer Steak, Publix Onions, Dynasty Panko Bread Crumbs, DiGiorno Shaved Parmesan Cheese, Riceland Whole Grain Long Rice. 晚餐: Fiber One Chewy Bars - Oats & Chocolate, Quaker Sour Cream & Chive Rice Chips, Lipton Recipe Secrets - Onion Soup & Dip Mix, Baked Potato (Peel Eaten), Cooked Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). 更多的......
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一个星期减少2.2 公斤
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