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Missed entering this somehow.
WEIGHT 159.8 lb
BMI 32.3
FAT MASS 64.5 lb
LEAN MASS 95.3 lb
WATER MASS 66.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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72.6 公斤
最近减少: 9.5 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1038 千卡
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脂肪: 28.71克 | 蛋白质: 107.35克 | 碳水物: 88.99克.
早餐: Egg, Egg White, Whole Milk. 午餐: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 晚餐: Strawberries, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Bouchard Dark Chocolate, Garden Lites Veggie Muffins Zucchini Chocolate, Peach, Betty Crocker Transformers Fruit Snacks. 更多的......
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一个星期减少0.3 公斤
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