在2023年10月26日体重纪录（没有日志纪录）
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78.6 公斤
最近减少: 15.7 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1508 千卡
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脂肪: 52.61克 | 蛋白质: 80.20克 | 碳水物: 186.35克.
早餐: Szczytno Instant Buckwheat Flakes, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Fage Total 0% Greek Yogurt, Coffee, Walnuts. 午餐: Black Tea, King Oscar Brisling Sardines in Olive Oil, Trader Joe's Red Pepper Spread, Landsberg Whole Rye Bread. 晚餐: Buckwheat Groats (Cooked, Roasted) , Salt , Extra Virgin Olive Oil, Trader Joe's Chicken Breast Tenderloins, Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables. 小食/其他: Trader Joe's Whole Wheat Pita Pockets, Trader Joe's Red Pepper Spread, Honeycrisp Apples, Pears . 更多的......
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一个星期减少0.3 公斤
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 评论
2023年10月26日 会员：: erikahollister
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Same to you, Erika! I saw your post about your life. Good luck with all the changes of moving on from owning and managing properties. Glad your husband is in better health now!
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2023年10月26日 会员：: FoodyDuty
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