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Stayed the same this week. Slowly but surely they say . Think I might have to reduce My cals . Increase Hubbys as he lost a 1lb when on maintenance.
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75 公斤
最近减少: 12.2 公斤.
还有: 10 公斤.
饮食准则: 合理的.
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1299 千卡
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脂肪: 38.53克 | 蛋白质: 91.56克 | 碳水物: 124.56克.
早餐: Berries, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Chia Seeds, Tesco Scottish Porridge Oats. 午餐: Tesco Butter, Toasted Sour Dough Bread, Heinz Chicken Noodle Soup. 晚餐: Sainsbury's Iceberg Lettuce, Asda Plain Folded Flatbreads, Chicken Breast. 更多的......
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稳定体重
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