Anne_145的日记, 2023年10月27日

Ouch! But not surprised. My whole routine is on its head just now. And training weights seems to make me hungry. Managing a not-bad routine that doesn't involve a lot of elbows. Went to the physio again. Got acupuncture which seems to have loosened things off a bit. But don't dare go back swimming yet.
It is gonna be dresses this Christmas....too fat for tight trousers!!

63.3 公斤最近减少: 0 公斤. 还有: 0.3 公斤. 饮食准则: 合理的.

一星期增加0.2 公斤

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Have you thought about wearing a sleeve on your elbow for swimming? Neoprene was developed to be used in the water, so no reason you couldn’t wear it on your elbow only. Just don’t expect longevity from it.

2023年10月27日会员：: Katsolo

Oh, that's a great idea, Katsolo. I never thought of that 🤔 will look into that. Thanks for the idea 💡 🙂👍

2023年10月27日会员：: Anne_145


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Anne_145的日记, 2023年10月27日

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