注册  |  登录

Katsolo的日记, 2023年10月27日

So relieved it’s finally Friday. Expecting a little Halloween fun this weekend, we’ll see if it materializes. It is Fall in San Diego, which honestly is a little weird. I love it for walking though, so not complaining. Longer walk last night, lots of people were out and it was entertaining. Local running group passed by in costume. Had to be about 50 people, looked like a great time. They run from pub to pub at night as a group. My favorite Halloween house is being featured in a newspaper of some sort - they were doing a photo shoot as we walked by. Good for them, I love how they’re pulling the neighborhood together.

Numbers working their way down towards the weekend. We’ll see where they are tomorrow. Noticed yesterday that my arm seems to finally have healed from when I caught the mirror. Very grateful for that. Never stopped me, but i had to include a lot of caution in certain activities. One of my back teeth is suddenly rather sensitive. Trying to decide if I want to call dentist now or just wait a couple more weeks for an appointment i have towards the end of the month.

Some more random shots of decorations.

WEIGHT 159.7 lb
BMI 32.3
FAT MASS 64.0 lb
LEAN MASS 95.7 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
72.4 公斤 最近减少: 9.7 公斤.    还有: 11.2 公斤.    饮食准则: 合理的.

查看饮食日历, 2023年10月27日:
937 千卡 脂肪: 28.72克 | 蛋白质: 109.09克 | 碳水物: 69.59克.   早餐: Whole Milk, Egg, Egg White. 午餐: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Raspberries. 小食/其他: Garden Lites Veggie Muffins Zucchini Chocolate. 更多的......
一个星期减少2.2 公斤


评论 
Scary bat creature pic wouldn’t upload. I may try later. He’s amazing.  
2023年10月27日 会员:: Katsolo
Great pictures! In my experience, getting to the dentist soon when something doesn't feel right is a good plan. A little twinge can turn into major pain very quickly.  
2023年10月28日 会员:: shirfleur 1

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


Katsolo的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。