在2023年10月30日体重纪录(没有日志纪录)
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75.3 公斤
最近减少: 15.5 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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3566 千卡
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脂肪: 114.77克 | 蛋白质: 244.82克 | 碳水物: 436.47克.
早餐: L'oven Fresh Split Top Wheat Bread, Great Value 100% Whole Wheat Bread, Great Value Egg. 午餐: Pure Protein Chocolate Peanut Butter High Protein Bar, Jif Natural Creamy Peanut Butter, L'oven Fresh Cinnamon Raisin Bagel, Bananas, Tyson Foods Boneless Skinless Chicken Breasts, Alberts Hot Sauce, Bonipak Romaine Hearts , L'oven Fresh Low Carb Tortilla. 晚餐: Danish Pastry, Onions , Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. 小食/其他: Liquid IV Hydration Multiplier, Simply Nature Raspberry Fruit Strip, Danish Pastry. 更多的......
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一个星期减少3.8 公斤
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