在2023年10月31日体重纪录(没有日志纪录)
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75.3 公斤
最近减少: 15.5 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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4016 千卡
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脂肪: 126.27克 | 蛋白质: 258.04克 | 碳水物: 536.23克.
早餐: Great Value Egg, L'oven Fresh Split Top Wheat Bread. 午餐: Pure Protein Chocolate Peanut Caramel High Protein Bar, Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Venison/Deer Steak, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice, Quaker Rice Cakes - Apple Cinnamon, Danish Pastry, Apples , Bananas . 晚餐: Twizzlers Twizzlers Nibs, Milk Chocolate Candies , Daisy Light Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Riceland Whole Grain Long Rice, Shadybrook Farms Ground Turkey 93/7, L'oven Fresh Low Carb Tortilla. 更多的......
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稳定体重
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