在2023年11月1日体重纪录（没有日志纪录）
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77.8 公斤
最近减少: 16.4 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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1183 千卡
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脂肪: 53.47克 | 蛋白质: 69.55克 | 碳水物: 120.14克.
早餐: Uvelka Quick-Cooking Six-Grain Flakes, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Fage Total 0% Greek Yogurt, Coffee, Walnuts. 午餐: Salmon Salad, Trader Joe's Carb Savvy Tortillas . 晚餐: Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables, Buckwheat Groats (Cooked, Roasted) , Extra Virgin Olive Oil, Pork Loin (Tenderloin) . 更多的......
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一个星期减少1.1 公斤
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 评论
This is another good loss! Way to go👍🏽
2023年11月1日 会员：: FoodyDuty
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Thanks Foody! About to be weighed at the weight loss clinic. So I’ll get a post-breakfast, regular-clothes weight. Hope the difference won’t be too big! Wanna keep my doc happy.
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Good morning—just wanted to wish you a great day. I hope your way in results, keep you both happy. My doctors nurse told me they figure about a pound of clothes💁🏼♀️ (I’ll take it)
2023年11月2日 会员：: FoodyDuty
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2023年11月2日 会员：: FoodyDuty
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The weight at the clinic was just a half pound more than at home, and exactly 3 lbs lower than the previous month’s weigh-in. The doc was happy. 😀
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Great news Agnes!!! Way to go👍🏽
2023年11月2日 会员：: FoodyDuty
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