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NOVEMBER 1! NEW GOALS. Every month I've been resetting and making new goals for the month. I'm starting at 155 and my goal is 146 by December 1. Holy cow, it's almost December! January will be 1 year keto/carnivore in ketosis. I've got left over soup for the next few days. My workout goal is to continue my walking and do my calf raises and stretches at least 3 days a week and work up to more. I think i need to start my upper body weights. Yaa yaaa. I'm procrastinating. No excuses. Let's do this and end 2023 strong!
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70.3 公斤
最近减少: 34.0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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517 千卡
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脂肪: 36.05克 | 蛋白质: 39.14克 | 碳水物: 8.22克.
早餐: Bob's Red Mill Unsweetened Shredded Coconut, Jell-O Sugar Free Cherry, Mozzarella Cheese (Whole Milk) , Celery , Swanson Beef Stock, Carrots, Cauliflower, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). 更多的......
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一个星期减少1.6 公斤
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