在2023年11月3日体重纪录（没有日志纪录）
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77.4 公斤
最近减少: 16.9 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1343 千卡
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脂肪: 41.63克 | 蛋白质: 63.32克 | 碳水物: 185.34克.
早餐: Uvelka Quick-Cooking Six-Grain Flakes, Friendly Farms Greek Nonfat Yogurt - Plain, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Coffee, Walnuts. 午餐: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Trader Joe's Autumnal Harvest Creamy Pasta Sauce, Macaroni. 晚餐: Bulgur (Cooked) , Punjabi sauce, Chicken Thigh, Cooked Cauliflower (Fat Not Added in Cooking). 小食/其他: Pears . 更多的......
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一个星期减少1.6 公斤
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 评论
Nice commitment, it’s another one down!! Yay you
2023年11月3日 会员：: FoodyDuty
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2023年11月3日 会员：: erikahollister
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Thanks, Erika and Foody! I’m a little suspicious of this latest drop. My blood test results came in showing my thyroid is still out of whack, so I’m not sure what’s going on.
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You are kicking butt and not even stopping to take names! To heck with the names! Look at you go!
2023年11月3日 会员：: unity1234
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Unity, for a second there, you made me feel like some action hero (a Tarantino heroine or…a kung fu panda?🤣), and I thank you for that! 😘 Have a great weekend!
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