在2023年11月3日体重纪录（没有日志纪录）
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76.1 公斤
最近减少: 14.7 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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3368 千卡
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脂肪: 78.69克 | 蛋白质: 231.13克 | 碳水物: 462.19克.
早餐: Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg, L'oven Fresh Split Top Wheat Bread. 午餐: Apples , L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. 晚餐: Danish Pastry, Sweet Potato , Venison/Deer Steak. 小食/其他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 更多的......
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一个星期减少0.6 公斤
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 评论
How are you otb? And yes I mean you!! Pretty quiet lately…..
2023年11月3日 会员：: wifey9707
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I'm surviving thanks for asking nothing notable been busy with the kids. Wife got a new vehicle after waiting a year and a half for it to get built after we ordered it. Football and wresting are ovelapping right now so we are doing both 🤪the bulk is going phenomenal getting stronger and loving it. adding 5 lbs to my squat and deadlift sets every time I lift while keeping the reps and sets the same, can't complain about that!! Did 320 for 9 reps on deadlift and then after I was done with that I did my deep squats and did 235 for 10 reps. How have you been ?
2023年11月3日 会员：: ObeseToBeast123
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Sounds like it’s going good for you. I’m glad. 😊 I’m ok. Hands are improving a little as things are winding down. By Nov.15 the beast is on hold cause the fam is returning to the US for a couple months. That place is my problem. It’s soooo big. I do like a weeks work in one day. 🤣😓 Workouts are going well, fam is good. Can’t complain otb.
2023年11月3日 会员：: wifey9707
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wifey9707 that's awesome that the hands are getting better injuries are the worst especially chronic ones!
2023年11月3日 会员：: ObeseToBeast123
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Injury? I’d rather call it overworked, under paid. 🤣🤣🤣🤣
2023年11月3日 会员：: wifey9707
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