Katsolo的日记, 2023年11月3日

Thankful for Friday but committed to being somewhere tomorrow morning and need to be there by 7, so no rest for the wicked, i guess. Long walk last night, blob holding, as is muscle. All good, I guess. Spent way too much time sitting yesterday. It is chilly this morning, not complaining, but it makes it a challenge to get out of the bed. Nothing new here.

Very last of the Halloween pics. Almost didn’t catch these guys. Arrrrr!

WEIGHT 159.1 lb
BMI 32.2
FAT MASS 64.0 lb
LEAN MASS 95.1 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb

72.2 公斤 最近减少: 9.9 公斤.    还有: 10.9 公斤.    饮食准则: 合理的.

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1343 千卡

脂肪: 43.65克 | 蛋白质: 98.60克 | 碳水物: 133.66克.   早餐: Whole Milk, Egg, Egg White. 午餐: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 晚餐: Snow Fox Sushi Combo. 小食/其他: Garden Lites Veggie Muffins Zucchini Chocolate. 更多的......