|
Had a weekend away to Bridgewater Festival of lights wonderful time no cal counting , whilst I didn’t go overboard didn’t eat healthily. A few wines and a large baileys Two meals in restaurant 1 dessert 🧁 back to it today . Tbh be glad to get back to healthy food .Had a wonderful weekend. Weather was dry . Hope everyone else had a good weekend 😊 .
|
75 公斤
最近减少: 12.2 公斤.
还有: 10 公斤.
饮食准则: 合理的.
|
|
1269 千卡
|
脂肪: 39.91克 | 蛋白质: 107.83克 | 碳水物: 108.77克.
早餐: Asda Semi-Skimmed Milk, Mixed Seeds, Honey, Tesco Blueberries, Tesco Flax Seeds, Tesco Scottish Porridge Oats. 午餐: Aldi Scotch Pancakes. 晚餐: Tesco Butternut Squash, Tesco Mini Corn on the Cob, Chicken Breast. 小食/其他: Sci-MX Ultra Whey Protein. 更多的......
|
稳定体重
|