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Happy 😃 happy 😃 Monday….
2 nd journal….Ty very much fs….
Was looking as journals…mine…yesterday I had roast beef…but it says meatloaf…which I had on Saturday…and yet the dates are right…a shift in my reality huh….
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121.5 公斤
最近减少: 0 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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1404 千卡
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脂肪: 54.17克 | 蛋白质: 156.56克 | 碳水物: 72.20克.
早餐: MuscleTech Whey Protein Vanilla, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty. 午餐: Oven Baked Potato French Fries (from Frozen), Baked or Broiled Fish, Daisy 4% Small Curd Cottage Cheese. 小食/其他: Apples, MuscleTech Whey Protein Vanilla, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. 更多的......
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一星期增加0.6 公斤
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