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Missed recording this yesterday.
WEIGHT 160.3 lb
BMI 32.4
FAT MASS 64.1 lb
LEAN MASS 96.3 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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72.7 公斤
最近减少: 9.4 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1001 千卡
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脂肪: 32.51克 | 蛋白质: 87.84克 | 碳水物: 92.26克.
早餐: Whole Milk, Egg White. 午餐: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 晚餐: La Terra Fina Cheddar & Broccoli Quiche. 小食/其他: Garden Lites Veggie Muffins Zucchini Chocolate, Persimmon, Kirkland Signature Nonfat Plain Greek Yogurt. 更多的......
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一星期增加4.8 公斤
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