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Stayed the same this week did extra steps all week it’s a stubborn journey. I will get there slowly but surely. Hubby has maintained his goal weight for 3rd week . Wondering if my medication affects me ? Any body have same issues . Wishing you all a lovely weekend. From a very wet South Wales 🏴❤️😊
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75 公斤
最近减少: 12.2 公斤.
还有: 10 公斤.
饮食准则: 合理的.
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1124 千卡
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脂肪: 30.03克 | 蛋白质: 70.28克 | 碳水物: 117.61克.
早餐: Tesco Blueberries, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Chia Seeds, Tesco Scottish Porridge Oats. 午餐: Tesco Butter, Aldi Scotch Pancakes. 晚餐: Tesco Mixed Vegetables, Ocean Sea Cheese and Spinach Cod Fillets, Tesco Butternut Squash. 小食/其他: Sci-MX Ultra Whey Protein. 更多的......
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稳定体重
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