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Apparently forgot to log yesterday so here’s that entry (159.6) and today’s. Soup had just a little sodium, but it’s just water. Did a mini walk yesterday and then took the dogs around Balboa Park for about 20 minutes later. It’s gone from a nice morning to grey and foreboding within the last hour, so i guess I will take them out in a few minutes before the seemingly inevitable rain arrives. Not complaining, we need it. Just don’t want to deal with Lili the mud dog.
Anyways, blob down, water up, muscle up. All good. Will row tonight since I didn’t last night. Trying to figure out if i want to do a rowing challenge since i haven’t been getting my pansy a$$ in the pool much lately. Not complaining, but long hair really complicates things sometimes. That said, not cutting it off anytime soon either.
Busy at work again. Toodles.
WEIGHT 159.9 lb
BMI 32.3
FAT MASS 64.0 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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72.5 公斤
最近减少: 9.6 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1235 千卡
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脂肪: 45.49克 | 蛋白质: 101.43克 | 碳水物: 109.13克.
早餐: Whole Milk, Egg, Egg White. 午餐: Calavo Avocado, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes. 晚餐: Aidells Mango Sausage, Chicken Tortilla Soup. 小食/其他: Great Value Yellow Popping Corn, Garden Lites Veggie Muffins Zucchini Chocolate, Pumpkin Pudding, Kirkland Signature Nonfat Plain Greek Yogurt. 更多的......
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一星期增加1.0 公斤
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