在2023年11月16日体重纪录（没有日志纪录）
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77.7 公斤
最近减少: 16.6 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1457 千卡
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脂肪: 59.93克 | 蛋白质: 76.10克 | 碳水物: 155.19克.
早餐: Cream of Rye, Friendly Farms Greek Nonfat Yogurt - Plain, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Coffee, Walnuts. 午餐: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cilantro (Coriander) , Costco Beefsteak Tomato, Chosen Foods 100% Pure Avocado Oil, Cooked Spaghetti Squash. 晚餐: Extra Virgin Olive Oil, Brandless Balsamic Vinaigrette Dressing, Cooked Pinto, Calico or Red Beans, Brown Rice, Chicken Breast, Lettuce Salad with Assorted Vegetables. 小食/其他: Friendly Farms Greek Nonfat Yogurt - Plain, Lifeway Farmer Cheese (Reduced Fat), Trader Joe's Raspberry Preserves. 更多的......
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一个星期减少0.3 公斤
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