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Progress ! Birthday this week so don’t know how good I will be 😂 .
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74 公斤
最近减少: 13.2 公斤.
还有: 9 公斤.
饮食准则: 合理的.
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1256 千卡
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脂肪: 42.87克 | 蛋白质: 83.54克 | 碳水物: 133.13克.
早餐: Asda Semi-Skimmed Milk, Mixed Seeds, Honey, Tesco Blueberries, Tesco Chia Seeds, Tesco Scottish Porridge Oats. 午餐: Cheesecake . 晚餐: Asda White Baguette. 小食/其他: Sainsbury's Sage & Onion Stuffing, Sainsbury's Cranberry Sauce, Turkey Breast Meat , USN 100% Whey Protein. 更多的......
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稳定体重
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 评论
2023年11月19日 会员：: -MorticiaAddams
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Hi Caiosha, Your kindness and prayers are much appreciated by both of us. Jim is comfortable tonight, I will be in bed shortly, dog tired. Your weight is going well so clap and praise yourself weldone. Merry Mel 😍
2023年11月22日 会员：: Merry.Mel
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