在2023年12月3日体重纪录(没有日志纪录)
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77.3 公斤
最近减少: 13.4 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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2902 千卡
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脂肪: 103.26克 | 蛋白质: 171.70克 | 碳水物: 344.09克.
早餐: Bananas , The Snack Factory Pretzel Crisps - Original, Friendly Farms Greek Nonfat Yogurt - Plain, Dole Frozen Strawberries, Driscoll's Blueberries, Fiber One Original Bran Cereal. 午餐: Shrimp, Crackers , Colby Jack Cheese, Great Value Southwest Hot Mustard , Ghirardelli Triple Chocolate Brownies, Winchell's Filled Jelly Donut - Strawberry with Sugar, Trader Joe's Mediterranean Style Orzo Pasta Salad, Citterio Prosciutto, Costco Croissant, Swiss Cheese , Deli Turkey or Chicken Breast Meat. 晚餐: Cured Venison/Deer. 更多的......
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一星期增加2.9 公斤
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