在2023年12月7日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 13.7 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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3551 千卡
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脂肪: 102.69克 | 蛋白质: 233.79克 | 碳水物: 440.63克.
早餐: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Caramel Corn, L'oven Fresh Split Top Wheat Bread, Great Value Egg. 午餐: Apples , Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Pure Protein Chocolate Peanut Caramel High Protein Bar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), L'oven Fresh Split Top Wheat Bread, Fresh & Easy Cinnamon Roll, Alberts Hot Sauce, Smithfield Naturally Hickory Smoked Bacon, Ground Beef (90% Lean / 10% Fat). 更多的......
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一个星期减少2.9 公斤
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