在2023年12月7日体重纪录(没有日志纪录)
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76.5 公斤
最近减少: 17.8 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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1459 千卡
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脂肪: 52.08克 | 蛋白质: 86.78克 | 碳水物: 179.45克.
早餐: Friendly Farms Greek Nonfat Yogurt - Plain, Bob's Red Mill Rolled Spelt Flakes, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Coffee, Walnuts. 午餐: Fresh Made Non Fat Farmers Cheese, Bonne Maman Wild Blueberry Preserves, Lettuce Salad with Assorted Vegetables, Egg, Market Pantry Deli Style Sliced Black Forest Ham, Trader Joe's Buttermilk Ranch Dressing, Trader Joe's Carb Savvy Tortillas , Extra Virgin Olive Oil. 晚餐: Chunky Style Chicken Noodle Soup. 小食/其他: Pink Lady Apples, Honeycrisp Apples. 更多的......
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一个星期减少0.1 公斤
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