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Stayed the same this week not too disappointed ☹️ tho as I did have that Fabulous meal and a few drinks .Christmas just around the corner how did that happen ! Not at all ready . How are you all doing ? Are you ready for the big day I do love Christmas hope you all have a great weekend x
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73 公斤
最近减少: 14.2 公斤.
还有: 8 公斤.
饮食准则: 合理的.
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1464 千卡
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脂肪: 44.56克 | 蛋白质: 87.70克 | 碳水物: 167.52克.
早餐: Tesco Chia Seeds, Tesco Blueberries, Honey, Asda Semi-Skimmed Milk, Mixed Seeds, Tesco Scottish Porridge Oats. 午餐: Aldi Bagel Thins, Egg. 晚餐: Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. 小食/其他: Aldi Scotch Pancakes, Whey Protein. 更多的......
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稳定体重
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