在2023年12月11日体重纪录（没有日志纪录）
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76.0 公斤
最近减少: 18.2 公斤.
还有: 8.0 公斤.
饮食准则: 合理的.
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1486 千卡
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脂肪: 70.45克 | 蛋白质: 93.27克 | 碳水物: 121.93克.
早餐: 2% Fat Milk, Szczytno Instant Buckwheat Flakes, Friendly Farms Greek Nonfat Yogurt - Plain, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts. 午餐: Trader Joe's Uncured Black Forest Ham, King Oscar Sardines in Extra Virgin Olive Oil, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Fresh Made Non Fat Farmers Cheese, Red cabbage salad. 晚餐: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Brandless Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Brussels Sprouts, Extra Virgin Olive Oil. 更多的......
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一个星期减少0.8 公斤
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 评论
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Thanks, Zenus! I’m happy to see progress, and on higher calories, too! Just finished my 30 min strength workout, first after many weeks of not doing any😀 very grateful to you for the challenge!
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And thanks to all the other FS supporters here for the support!
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Not sure why this reposted here from the challenge updates. Do all challenge posts (in challenge updates and forums) post in the community feed, too?
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Agnes, I'm pretty sure it's just the weigh-ins that post to your timeline. You're welcome. I'm so glad you joined us! 🤗
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2023年12月17日 会员：: -MorticiaAddams
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