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There is no reason for this gain, but it's time I log it and start the week fresh. My weekly is to lose 2 by next week. let's do it!!! I need to move more this week. I haven't lost anything this month, which is very odd. I guess it's my body doing its thing! Time to trick it up.
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66.5 公斤
最近减少: 37.9 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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682 千卡
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脂肪: 53.02克 | 蛋白质: 43.25克 | 碳水物: 15.08克.
早餐: Chocolite Chocolate Pecan Cluster, Cub Foods Ground Beef (93% Lean / 7% Fat), Macadamia Nuts , Jimmy Dean Fully Cooked Sausage Links, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Egg White , Egg. 更多的......
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一星期增加0.5 公斤
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 评论
It happens. Stick with your plan, be patient, that loss will come.
2023年12月12日 会员：: shirfleur 1
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Although your goals are your own personal choice, I think you look great at your current size! Maybe your body thinks so too and has begun fighting for homeostasis. 🤷♀️ You've lost a tremendous amount of weight this year! 👏 Not everyone is meant to weigh a certain number or be a certain size. We all have different bone structures, muscle mass, etc. Ultimately, that's up for you & every cell in your body to decide though. Have a great day, Jen!
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ZENUS, thanks. I really do need 20 more pounds of fat off. I'm in between sizes and I don't want to buy new clothes. For my knees and heart I do need them off. It just might take a few more months. I appreciate your support! I'm still fat under those clothes and roly poly 😊
2023年12月12日 会员：: jenjabba
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Shirfleru I will, thanks!
2023年12月12日 会员：: jenjabba
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I need to up my game too! Good luck!
2023年12月12日 会员：: -MorticiaAddams
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