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Haven’t been here for awhile! It appears I’m heading in the right direction……. 💪💪. Happy Friday Fatties 🤗
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85.3 公斤
最近减少: 10.0 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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2236 千卡
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脂肪: 120.41克 | 蛋白质: 72.39克 | 碳水物: 215.22克.
早餐: Coffee (Brewed From Grounds) , NutriSystem Creamy Chocolate Protein Shake Mix, Mulay's Breakfast Sausage, HEB Broccoli & Cheese Quiche. 晚餐: Butter , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), New Belgium Brewing Ranger IPA, Ranch Salad Dressing , Cooked Broccoli (Fat Added in Cooking), Wal-Mart Ribeye Steak, Saltgrass Steak House Shiner Bock Bread. 小食/其他: Hammond's Chocolate Popcorn, Ghirardelli Chocolate Caramel Squares. 更多的......
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一个星期减少0.5 公斤
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