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ObeseToBeast123的日记, 2023年12月22日

在2023年12月22日体重纪录(没有日志纪录)
77.4 公斤 最近减少: 13.3 公斤.    还有: 3.5 公斤.    饮食准则: 合理的.

查看饮食日历, 2023年12月22日:
2990 千卡 脂肪: 131.08克 | 蛋白质: 170.99克 | 碳水物: 286.89克.   早餐: Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Everything Bagel, Great Value Egg. 午餐: Quaker Rice Cakes - Caramel Corn, Wawa Meatball Sub. 晚餐: Chocolate Chip Cookies (Soft Type) , Danish Pastry, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g), Baked or Broiled Salmon, Asparagus . 更多的......
2798 千卡 运动: Garmin - 24 小时. 更多的......
一个星期减少7.9 公斤

38支持者    支持   

评论 
🤪 
2023年12月22日 会员:: ObeseToBeast123
That’s a big drop. Better eat another stack pile of French toast, bud.😉🤣 
2023年12月22日 会员:: Neicy Can
This is just unacceptable 😤 who do I call about this ! 🤣 stressful day stomach was in knots cut my workout and eating short. Merry Christmas D really hope you guys have a good one!  
2023年12月22日 会员:: ObeseToBeast123
😲 come visit my table, I'll feed you 🦞 
2023年12月22日 会员:: Livin_Breezy
Lobster pie and desert sounds amazing !! 
2023年12月22日 会员:: ObeseToBeast123
Life happens, OTB... You're doing great! 
2023年12月22日 会员:: ZenusWarriorPrincess
Whoa!! 
2023年12月22日 会员:: Redporchlady
Don't mean to point out the obvious, but you are going the wrong way!!!! LOL! How about I donate some of my excess to you? I could use all the droppage I can get and you can use the gainz to hit your 10 week goal...Win Win! Seriously, I hear you about the stress, I'm not going to discount it for my loss this week either...usually my way of dealing with stress is to eat comfort foods, but with the extra hours at work...there's been no time for stress eating either, so I came off with a big drop this week. OOPs! No, you don't need my fat I'm trying to lose, you need muscle mass....I got not enough of that to send you....I gotta find someone who needs fat to donate to....hmmmmm I don't see any takers! Darn it!!! 🤣🤣🤣 
2023年12月22日 会员:: debrafrederick
OTB You’ll get it back if you want. Maybe reset your goal weight since it’s so far below. 175-180? 
2023年12月22日 会员:: chicago ken
It's all good it's just a normal fluctuation 😁  
2023年12月22日 会员:: ObeseToBeast123
Cool biz 
2023年12月22日 会员:: chicago ken
It happens. You’ll be fine I’m sure. 💪🏻💪🏻 
2023年12月22日 会员:: wifey9707
Sorry sarcasm is lost on here sometimes I k ow D knew I was joking but day to day weight will never bother me zooming out and looking at the long term trend is what matters 😁 hope everyone has a great Christmas 🎄  
2023年12月22日 会员:: ObeseToBeast123
Probably just a little Christmas shopping stress. Hope you and the family have an amazing holiday! 🎄 
2023年12月23日 会员:: moko 13

     
 

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