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Wishing all a Happy and peaceful Christmas. A prosperous and healthy New Year . Will not be logging my diary or cals until 2nd of jan weight stayed the same this week hoping not to gain too much over the festive season . Will enjoy with my husband and family on both sides . I won’t go overboard however I do intend to relax and enjoy. Back to lose last pounds in January x
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72.5 公斤
最近减少: 14.7 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1174 千卡
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脂肪: 38.17克 | 蛋白质: 77.87克 | 碳水物: 123.66克.
早餐: Asda Semi-Skimmed Milk, Honey, Mixed Seeds, Tesco Chia Seeds, Tesco Blueberries, Tesco Scottish Porridge Oats. 午餐: Sour Dough Bread, Egg. 晚餐: Cooked Mushrooms (Fat Not Added in Cooking), Tesco British Jacket Potatoes, Fried Beef Steak (Lean Only Eaten). 更多的......
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稳定体重
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