在2024年01月3日体重纪录（没有日志纪录）
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78.9 公斤
最近减少: 11.8 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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3420 千卡
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脂肪: 107.73克 | 蛋白质: 276.91克 | 碳水物: 350.29克.
早餐: Great Value Greek Nonfat Yogurt - Plain, Oscar Mayer Traditional Bacon, L'oven Fresh Everything Bagel, Happy Farms Reduced Fat Mexican Style Cheese, Great Value Egg. 午餐: Pure Protein Chocolate Peanut Caramel High Protein Bar, Sugar Cookies (Includes Vanilla) , Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Black Forest Prosciutto, Fiber One Original Bran Cereal, Mushrooms, Holland House Marsala Cooking Wine, Gold Medal Unbleached All-Purpose Flour, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Gudrun Belgian Chocolates, Apples , Great Value Butter Pecan Ice Cream. 更多的......
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一个星期减少5.7 公斤
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