在2024年01月4日体重纪录（没有日志纪录）
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74.7 公斤
最近减少: 19.6 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1549 千卡
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脂肪: 51.50克 | 蛋白质: 82.52克 | 碳水物: 191.36克.
早餐: Physician's Choice Collagen Peptides, Friendly Farms Greek Nonfat Yogurt - Plain, Bob's Red Mill Creamy Rye Flakes, Wyman's Fresh Frozen Wild Blueberries, Lifeway Foods Lowfat Plain Kefir, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. 午餐: Trader Joe's Smoked Trout Fillets, Fresh Made Non Fat Farmers Cheese, Dill (Dried) , Lowell Whole Rye Bread, Lifeway Foods Lowfat Plain Kefir, Sweet Onions , Radish. 晚餐: Avocado Vegetable Oil , Chinese Cabbage (Bok-Choy, Pak-Choi) , White Rice, Savory Collection Asian Grill Marinade, Lentil soup with chicken stock and garam masala, Trader Joe's Organic Firm Tofu. 小食/其他: Apple Dessert Crisp, Pears . 更多的......
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一星期增加0.3 公斤
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