Interesting how many people I know are doing Dry January. I’m not, but I probably won’t drink anything unless I go out, so it is a non-event for me. Yesterday was kind of awesome, I ran into an old friend at work in a virtual sense and we ended up talking on the phone for almost an hour. Takeaway, enjoy your “good old days” here and now instead of waiting for them to be the good old days. It was a nice reminder of how fun things used to be and still can with the right attitude. I guess this is one of the things we all lose working from home all the time. On the other hand, neither of us would still be there if we had to work in the old office, so there’s that.
Dogs are on a crazy tear this morning, it’s chilly enough that i can see my breath right now and I’m in the back room, not outside. I’m also wearing shorts. I’m going to row in a few minutes, and I prefer skin exposure when I’m sweating. It works for me. I may wear a bandana to prevent coughing, but that’s all the high tech equipment that I use.
Car is still in the shop because we towed it there without a lot of warning and they’re busy. It’s a relay, so I do not need a new battery on top of the repair. Not a big deal, I can walk to anything I need within a mile or so. I would like to know why my SF cough drops are on backorder, there’s not a whole lot of stuff I’m crazy specific about, but I hate sugar cough drops because they make my teeth fuzzy. Sorry if that grosses anyone out, but it grosses me out so sharing the ickiness.
No walk last night, was talking with BF and suddenly it was pretty late, so i just did a little row. I’m going to see if i can drag the stationary bike out of my office by myself and will put for sale on NextDoor for someone else’s resolutions. I just don’t love it the way i do my other machines and I can use that space.
Blob way up, due to pizza pizza! Gonna chase that blob in 3-2-1!
WEIGHT 160.6 lb BMI 32.5 FAT MASS 66.1 lb LEAN MASS 94.5 lb WATER MASS 66.1 lb BONE MASS 4.8 lb MUSCLE MASS 89.7 lb
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72.8 公斤
最近减少: 9.3 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1021 千卡
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脂肪: 40.55克 | 蛋白质: 80.66克 | 碳水物: 79.19克.
早餐: Egg White, Egg, Whole Milk. 午餐: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 晚餐: Garlic Bread, Meatless Spaghetti with Tomato Sauce, Beef Meatballs. 小食/其他: THINaddictives Cranberry Almond Thins, Lindt Lindor Truffle Balls. 更多的......
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一个星期减少1.3 公斤
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