在2024年01月9日体重纪录（没有日志纪录）
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80.1 公斤
最近减少: 10.7 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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3133 千卡
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脂肪: 62.30克 | 蛋白质: 267.39克 | 碳水物: 393.75克.
早餐: L'oven Fresh Split Top Wheat Bread, Great Value Egg. 午餐: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples , Quaker Rice Cakes - Caramel Corn, Venison/Deer Steak, Riceland Whole Grain Long Rice. 晚餐: Great Value Frozen Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Earthly Grains 90 Second Jasmine Rice. 小食/其他: Fiber One Original Bran Cereal, Myprotein Impact Whey Protein - Salted Caramel, Great Value Greek Nonfat Yogurt - Plain. 更多的......
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一星期增加1.3 公斤
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 评论
2024年01月9日 会员：: Shark3000
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Shark3000 yep still on track but I'm starting to think I'm gaining more fat than muscle at this point compared to earlier in the bulk but still committed to see this through till med February
2024年01月9日 会员：: ObeseToBeast123
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I understand, I'm sure you will make the necessary adjustments to achieve your goals :)
2024年01月10日 会员：: Shark3000
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