chicago ken的日记, 2024年01月12日

I went on a first date yesterday and the first thing she said was “Wow! You’re fit!” I couldn’t believe it. When someone you’ve never met gives a compliment like that it means so much. FS is my secret weapon lol! Thanks everyone for your support.

85.7 公斤最近减少: 11.3 公斤. 还有: 1.8 公斤. 饮食准则: 合理的.

查看饮食日历, 2024年01月12日:

1367 千卡

脂肪: 76.28克 | 蛋白质: 77.75克 | 碳水物: 83.84克. 早餐: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Corn Tortillas , Kroger Eggs (Large), Peanut Butter, Nabisco Premium Saltine Crackers Original, Calavo Avocado. 午餐: Trader Joe's Lentil Soup with Vegetables. 晚餐: Wal-Mart 2% Milk, Elevation Chocolate Protein Powder, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Olive Oil , Spinach , Great Value Romaine Lettuce. 更多的......

一个星期减少0.6 公斤

43支持者支持

Wonderful feeling when someone notices, congrats!

2024年01月12日会员：: Windy Day

Awesome! We should all compliment more often.I hope the date was great.

2024年01月12日会员：: Laurie62707

Awesome and I hope you had a great time

2024年01月13日会员：: cindylynnwho

Windy yes! Thanks for your support.

2024年01月13日会员：: chicago ken

Laurie thanks it was nice yes. Second date is in the cards I think.

2024年01月13日会员：: chicago ken

Cindylyn we both did. She has UC concerns and I mentioned this site and how helpful it can be. Thanks for your support always!

2024年01月13日会员：: chicago ken

That’s awesome

2024年01月13日会员：: shannonhice96

Shannon yes it is!

2024年01月13日会员：: chicago ken

Wow, that is an ultimate compliment! Excellent and hope the date went well!🩷

2024年01月13日会员：: Diana 1234

Diana1234 it was really cool yes!

2024年01月13日会员：: chicago ken

This post made my day. What a great thing to happen to you after all your efforts.

2024年01月13日会员：: JoyAlways

JoyAlways me too. Glad it made your day!

2024年01月13日会员：: chicago ken

Woo-hoo! This gives me hope. I’m 48 and have never been on a date. My weight has been the #1 factor in this. I am so happy you got a genuine compliment for your hard work!

2024年01月13日会员：: Walnut Keeper

Walnut Keeper it’s a marathon. Take a year or even two to get to 200 if you have to. Train your brain to crave healthy food and it will become a part of life. The dates will come naturally like the weight loss. I promise

2024年01月14日会员：: chicago ken

That's awesome Ken!!!

2024年01月16日会员：: ObeseToBeast123


	提交评论您必须登陆后才能评论，请点击这里登录。

chicago ken的体重历史

查看完整的历史记录

chicago ken的日记, 2024年01月12日

提交评论

chicago ken的体重历史