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Got my appetite back! Unfortunately I’ve been hoovering up the leftover Christmas food. I’ve thrown or given away chocolates, mince pies, a huge slab of Christmas cake and more. Still ate far too much sweet stuff last week. It would’ve been worse but I’ve picked up a stomach bug so couldn’t eat yesterday. At least when it’s gone it’s gone. My other half has been diagnosed with type 2 diabetes, high cholesterol and blood pressure so healthy low fat and sugar foods in the cupboards from now on. It selfishly makes it much easier for me too.
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62.4 公斤
最近减少: 11.1 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1390 千卡
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脂肪: 52.39克 | 蛋白质: 38.94克 | 碳水物: 77.78克.
午餐: Walkers Sensations Thai Sweet Chilli, Sainsbury's Serrano Ham, By Sainsbury's Chorizo Slices. 晚餐: Ryvita Sweet Onion Crunchy Rye Breads, Sainsbury's Avocado, Tesco Gorgonzola. 小食/其他: Coca-Cola Diet Coca-Cola (500 ml), Smirnoff Vodka, Tesco Mini Gingerbread Men. 更多的......
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一星期增加0.7 公斤
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