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Still holding on to fluids. All good. Eating more fish at dinner tonight. Not complaining. Work is about to get insane again. I seem to have little sun blisters on my hands and face from our hike yesterday. I’ve never understood why I seem to get them more often after sun exposure in the winter rather than in the summer, but here we are. Itchy, itchy, makes me b*tchy. Other than that, life is good. Puppy class tonight so will try and row 40 minutes before we head out the door or when I get home.
WEIGHT 161.5 lb
BMI 32.6
FAT MASS 64.2 lb
LEAN MASS 97.3 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
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73.3 公斤
最近减少: 8.8 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1172 千卡
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脂肪: 37.73克 | 蛋白质: 119.78克 | 碳水物: 88.04克.
早餐: Whole Milk, Egg, Egg White. 午餐: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: French or Vienna Bread, Trader Joe's Ahi Tuna Steaks. 小食/其他: Raspberries, Whipped Cream (Pressurized Container), Simply Protein Peanut Butter Chocolate Crispy Bar, White Chocolate. 更多的......
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一个星期减少2.2 公斤
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 评论
Sun blisters in winter? 🤔 If you‘ve always gone with your dogs, could it be a plant that only grows in winter that transfers from them to you via petting? Just a thought.
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It’s the tiny, clear blisters on my hands and face. It’s like contact dermatitis, but a little different. Same remedy though. Benadryl and cool cloths with lots of moisturizer.
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Good to hear there‘s a remedy 👍
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My rosacea is insane right now! Know what's worse than a fat face? ... A fat, RED face. 😭😆 Winter gets me.
2024年01月17日 会员：: davidsprincess
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Right? My face is reddish and swollen, I’m trying to not tear up my skin with my nails, and I’m eating Benadryl every 4 hours. Delightful stuff. It is better this morning, but I have to stay on it. Long sleeves next time. And a hat.
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2024年01月17日 会员：: -MorticiaAddams
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DP, have you ever tried Boudreaux’s Butt Paste w/your rosacea? Two reasons for the specific brand. First, it goes on clear, second, it has more zinc than regular zinc ointments. Great at night for moisture.
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Itchy itchy makes me bit#%^! Lol I don’t blame you! Bless your heart. I’d be bit>%# too! Are you allergic to the sun?
2024年01月17日 会员：: StormsGirl
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Storms, the answer is sometimes. I have eczema and some other stuff, but something about the winter sun makes it very reactive. I always wear sunscreen on my face, but it just happens. Could be exacerbated by stress. I just know not to scratch no matter what.
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I will definitely look into it
2024年01月18日 会员：: davidsprincess
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