在2024年01月17日体重纪录（没有日志纪录）
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79.0 公斤
最近减少: 11.7 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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3523 千卡
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脂肪: 120.66克 | 蛋白质: 227.32克 | 碳水物: 427.69克.
早餐: Fiber One Original Bran Cereal, Great Value Egg, L'oven Fresh Split Top Wheat Bread. 午餐: Old El Paso Hot Taco Sauce, Extra Virgin Olive Oil, Pork (Lean Only Eaten), Riceland Whole Grain Long Rice, Season's Choice Steamed Mixed Vegetables, Kikkoman Less Sodium Soy Sauce. 晚餐: Apples , Tableside Chunky Guacamole, Daisy Light Sour Cream, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Tostitos Medium Salsa, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Pure Protein Chocolate Deluxe High Protein Bar (Small). 小食/其他: Fresh & Easy Cinnamon Roll, Great Value Butter Pecan Ice Cream , Specially Selected Raw Honey, Healthy Choice Premium Fudge Ice Cream Sandwiches. 更多的......
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一个星期减少1.3 公斤
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