在2024年01月23日体重纪录（没有日志纪录）
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73.5 公斤
最近减少: 20.8 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1554 千卡
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脂肪: 59.14克 | 蛋白质: 68.11克 | 碳水物: 195.95克.
早餐: Friendly Farms Greek Nonfat Yogurt - Plain, Bob's Red Mill Creamy Rye Flakes, Wyman's Fresh Frozen Wild Blueberries, Lifeway Foods Lowfat Plain Kefir, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. 午餐: Feta Cheese , Rye berry and red cabbage salad, Trader Joe's Red Pepper Spread (30g), Acme Smoked Nova Salmon, Mestemacher Sunflower Seed Bread. 晚餐: Frieda's Extra Firm Tofu, Lentil soup with chicken stock and garam masala. 小食/其他: Moser Roth Premium Dark Chocolate 85% Cocoa, Fresh Made Non Fat Farmers Cheese, Trader Joe's Organic Reduced Sugar Strawberry Preserves, Pink Lady Apples. 更多的......
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一个星期减少0.5 公斤
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