在2024年01月24日体重纪录（没有日志纪录）
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80.6 公斤
最近减少: 10.1 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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3510 千卡
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脂肪: 101.08克 | 蛋白质: 218.50克 | 碳水物: 471.92克.
早餐: Pure Protein Chocolate Peanut Butter High Protein Bar, Great Value Egg, L'oven Fresh Everything Bagel, Happy Farms Reduced Fat Mexican Style Cheese. 午餐: Quaker Rice Cakes - White Cheddar, Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - Caramel Corn, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice, Apples. 晚餐: L'oven Fresh Everything Bagel , Skippy Creamy Peanut Butter, Fiber One Original Bran Cereal, Myprotein Impact Whey Protein - Salted Caramel, Friendly Farms Greek Nonfat Yogurt - Plain, Bananas , Fresh & Easy Cinnamon Roll, Healthy Choice Premium Fudge Ice Cream Sandwiches. 更多的......
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一星期增加5.7 公斤
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