在2024年01月25日体重纪录（没有日志纪录）
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80.0 公斤
最近减少: 10.8 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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3115 千卡
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脂肪: 79.77克 | 蛋白质: 220.14克 | 碳水物: 398.04克.
早餐: Friendly Farms Greek Lowfat Yogurt Vanilla, Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Deluxe High Protein Bar (Small), L'oven Fresh Everything Bagel, Great Value Egg. 午餐: Pure Protein Chocolate Peanut Butter High Protein Bar, Apples , Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. 晚餐: Pepperidge Farm Goldfish Original Crackers, Mrs. T's Classic Cheddar Pierogies (4), Dole Frozen Strawberries, Driscoll's Blueberries, Great Value Southwest Hot Mustard , Shadybrook Farms Ground Turkey 93/7, L'oven Fresh Original English Muffins, Fiber One Original Bran Cereal. 更多的......
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一个星期减少4.8 公斤
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 评论
taking a week off lifting to clear some cumulative fatigue then a hard 2.5 weeks to finish off the bulk
2024年01月25日 会员：: ObeseToBeast123
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congratulations to you otb123
2024年01月25日 会员：: buenitabishop
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2024年01月25日 会员：: wifey9707
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My husband always tells me rest is the most important part of exercise. You have a great day, OTB 😊
2024年01月25日 会员：: writingwyo
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Thanks everyone 😁I don't want to do it but It's necessary and I'm super busy this week plus I'm on call so it's a goos week to do it anyway.
2024年01月25日 会员：: ObeseToBeast123
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Nice* not wish. But hey. I do wish you a ‘goos’ rest. 😂😂😂😂
2024年01月25日 会员：: wifey9707
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Wifey9707 lol I knew what you meant
2024年01月25日 会员：: ObeseToBeast123
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